EEAR- CFS - DEMAIS ESPECIALIDADES 2018 - INGLÊS

1 It’s never too late to make changes to prevent diseases

that may end your flying career. And becoming healthier

doesn’t mean you have to make major changes. Here are

some tips on what you can do today to keep yourself in the

5 air for years to come.

- take the stairs instead of riding the elevator;

- limit red meat;

- consume more vegetables;

- wear UV-blocking sunglasses;

10 - walk more; - try a yoga class;

- don’t smoke;

- drink a lot of water;

- find an activity that you love after retirement.

According to the text, in order to live a healthy life for years, you should