ESA - ESCOLA DE SARGENTOS DAS ARMAS 2022 - INGLÊS

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Physical training (PT) is an important part of military life and Company Commander or Platoon Commander organizes PT activities every day. Soldiers run every morning. They go to the gym twice a week or three times a week and do weight lifting, sit-ups and push-ups. They usually go to the swimming pool once a week. Soldiers take a physical test every year. A lot of soldiers usually do more sports in their own time. Many soldiers play football every weekend. Some soldiers play tennis, or do karate or boxing.